Your Pace
Your Race

With over 10 years of experience and more than 1,000 runners guided to success, Matty Abel is a highly sought-after running coach dedicated to helping athletes of all levels unlock their full potential. A recipient of the prestigious Government of New South Wales Community Service Award, Matty is passionate about sharing his expertise and empowering the running community.

Learn more about me

Recurring Injuries

Tired of constant injuries derailing your progress? My strength-focused programs are designed to reduce injury risk and keep you running strong.

Information Overload

Overwhelmed by too much information about running? I simplify the process with a clear, personalised plan tailored to your goals, so you know exactly what to do.

Performance Plateaus

Stuck on a performance plateau? My expert coaching helps you break through barriers and continue making progress.

Sporadic Training

Struggling to stay consistent? Consistency is key to your success. My structured programs and regular check-ins will keep you on track, ensuring you don’t miss a beat.

Tendency to Overtrain?

I'll help you find the right balance between training and recovery, so you can make consistent progress without burning out.

Expert Running Coach

With over 10 years of experience and over 1,000 runners coached to success, I'm the expert running coach to help you reach your goals.

Customised Training Plans

No cookie-cutter plans here! Your training is personalised to your fitness level, injury history, and goals – ensuring optimal results.

Strength Training for Runners

I integrate strength training tailored to runners, helping you prevent injuries and improve performance.

Educational Approach

I don't just give you a plan – I empower you with knowledge. You'll understand the 'why' behind your training for long-term success.

Online Coaching with Personal Touch

Enjoy the flexibility of online coaching combined with the support and accountability of one-on-one guidance.

Expertise in Both Road and Trail Running

Whether you're pounding the pavement or exploring the trails, my expertise in both road and trail running ensures a tailored plan for your chosen terrain.

Proven Results at All Levels

From Beginners to Champions: I have a proven track record of helping runners of all levels achieve their goals, from first-time 5K finishers to Nedd Brockmann running across Australia.

Our
Partners

Use my code

Use my code

Use my discount

Go to homepage

Pick your program

For runners who seek in-depth guidance and ongoing support to maximise their performance and reach their goals.

Includes everything you need to ensure success, from your personalised training plan to regular check-ins, mental preparation, nutrition advice, and more. This package is perfect for those who value a holistic approach and want expert support every step of the way.

A minimum of 16 weeks of preparation is recommended, depending on your running history and goals. Some runners may require a longer training period.

  • Road – $180 per month GST inclusive
  • Trail – $200 per month GST inclusive
  • Expedition – $250 per month GST inclusive
  • Started-up Fee: $49, which includes:
  • Health & training questionnaire
  • Research into previous training
  • Research into your upcoming race/goals
  • Program periodisation
  • Baseline testing
  • Personalised heart rate and pace zones
  • Personalised Training Program: Custom training plan designed in TrainingPeaks around your goals, current fitness level, and lifestyle.
  • This includes periodised training with personalised pace and heart rate zones.
  • Weekly Accountability: Regular check-ins to keep you motivated and on track.
  • Monthly Progress Calls (25 minutes each): Dedicated sessions to review your progress, adjust training plans, provide education, and address any questions.
  • Race Strategy Planning: Tailored race strategies focusing on tactics and execution.
  • Mental Training: Techniques to enhance mental toughness and race-day mindset.
  • Nutrition Guidance: Advice to meet your nutrition and hydration needs.
  • Strength Training Program: Essential to build a resilient body capable of withstanding daily impacts.
  • Mobility Sessions: Recommended exercises to improve flexibility and reduce injury risk.
  • Gender-Specific Training: Customised plans for females, including menstrual cycle considerations, blood test advice, bone density scans, and supplementation guidance.
  • Access to Global Running Community: Join our WhatsApp group to connect with a supportive network of runners for advice and camaraderie.
  • Specialist Network Access: Recommendations for physiotherapists, chiropractors, nutritionists, and sports psychologists to support your training.
  • 15-Minute Initial Program Walkthrough: A recorded Loom video explaining how your program works, why we’re doing what we’re doing, and how to get the most out of your training.
  • Expedition logistics: Everything from course planning, day to day logistics, shoe sizing, crew planning, posting gear, foot strapping etc.
  • Expedition Help: Daily check-ins and support throughout your expedition.
Join the waitlist

For runners who prefer a self-guided approach but still want a professional, data-driven plan to follow.

Offers a solid foundation with a personalised training program and strength training guidance. Ideal for those who are confident in their ability to train independently but want a structured, well-crafted plan to ensure they stay on track.

  • 14-week program $396 GST inclusive 
16-week program $418 GST inclusive
  • 18-week program $440 GST inclusive
  • For longer program please ask
  • Personalised Training Program: Custom training plan designed in TrainingPeaks around your goals, current fitness level, and lifestyle.
  • Strength Training Program: Essential for building a resilient body capable of withstanding daily impacts.
  • Gender-Specific Training: Customised plans for females, including menstrual cycle considerations, blood test advice, bone density scans, and supplementation guidance.
  • Specialist Network Access: Recommendations for physiotherapists, chiropractors, nutritionists, and sports psychologists to support your training.
  • Partner Access: Discounts and additional benefits.
  • Optional 1:1 Online Coaching: Book sessions to review your program and discuss any training-related questions. $59 per 30-minute session.
  • One Program Amendment: One-time adjustment to your program if needed.
  • 15-Minute Initial Program Walkthrough: A recorded Loom video explaining how your program works, why we’re doing what we’re doing, and how to get the most out of your training.
Join the waitlist

Master the hilly streets of Sydney and make your mark on the Hoka Half Marathon.

Designed for runners of all levels, this 15-week program from Matty Abel helps you conquer Sydney’s challenging half-marathon course. Whether you’re chasing a personal best or completing your first half marathon, this plan provides the structure, clarity, and support to succeed.

  • $465 (GST inclusive)
  • Optional Add-On: 1:1 online coaching session for $59.
  • Additional gear required: Comfortable running shoes, a treadmill or access to hills, and a GPS watch.
  • Tailored 15-Week Plan:
    • 3–4 runs per week focusing on endurance, speed, and hills.
    • 2 strength sessions to improve performance and reduce injury risk.
    • A taper phase to optimise readiness for race day.
  • Pacing Options: Plans available for sub-1:45, 2:00, 2:15, or 2:30 goals.
  • Webinars and Community:
    • Live sessions covering race-day strategies and Q&A with Matty Abel.
    • WhatsApp group for shared experiences and motivation.
  • Expert Race Guidance:
    • Gear recommendations for hilly terrain.
    • Fuelling strategies tailored to half-marathon demands.
    • Practical advice on managing race-day conditions and nerves.
Buy now

Payment plan options are available via Klarna.

Conquer the UTA22 and embrace the thrill of trail running like never before.

Matty Abel’s 15-week program equips runners of all levels for the challenges of the UTA22, combining structured training for hills, stairs, and trail terrain. Ideal for both beginners and experienced runners, this plan is designed to keep you consistent, injury-free, and ready to perform at your best on race day.

  • $465 (GST inclusive)
  • Optional Add-On: 1:1 online coaching session for $59.
  • Additional gear required: Trail running shoes, resistance bands, and a GPS watch.
  • Comprehensive 15-Week Plan:
    • 4 weekly runs focusing on endurance, hill strength, and speed.
    • 2 strength training sessions to enhance resilience.
    • A taper phase to sharpen fitness before race day.
  • Online Community Support: Join a WhatsApp group to share tips and stay motivated.
  • Webinars and Race Prep:
    • Live sessions on fuelling, gear selection, and race-day strategies.
    • Advice on managing pre-race nerves and variable conditions like heat or rain.
  • Customised Support: Guidance on adapting your plan if joining mid-program or missing sessions.
Buy now

Payment plan options are available via Klarna.

Take on the iconic UTA50 and discover what you’re truly capable of on the trails.

This 17-week program, created by renowned coach Matty Abel, prepares you for the unique challenges of the Ultra-Trail Australia 50km course. With a focus on hills, stairs, and technical trails, the plan builds the endurance, strength, and skills needed to thrive in one of Australia’s premier trail events.

Whether you’re aiming to finish strong or set a personal best, this program provides a clear structure to keep you on track, injury-free, and ready for race day.

  • $544 (GST inclusive)
  • Optional Add-On: 1:1 online coaching session for $59.
  • Additional gear required: Trail-specific running shoes, basic strength equipment, and a GPS watch or phone app.
  • Progressive 17-Week Training Plan:
    • 4-5 weekly runs focusing on endurance, hills, and speed.
    • 2 strength sessions to boost resilience and performance.
    • Dedicated taper phase to ensure you’re rested and ready for race day.
  • Online Community Support: Access a WhatsApp group for motivation, guidance, and camaraderie.
  • Exclusive Webinars:
    • Training strategies for the UTA50 course.
    • Race-day prep, fuelling techniques, and insider tips.
    • Live Q&A with Matty Abel.
  • Practical Guidance:
    • Tips for handling hills, stairs, and technical terrain.
    • Recommendations for gear, race-day logistics, and fuelling strategies.
    • Adaptable advice if you join mid-program or miss a session.
Buy now

Payment plan options are available via Klarna.

Embark on the ultimate trail adventure and prove your endurance with the UTA100.

Matty Abel’s 17-week program tackles the rigorous demands of the Ultra-Trail Australia 100km course. Build the endurance, technical trail skills, and mental resilience to excel in this iconic event, with a focus on steep climbs, descents, and stair training.

  • $544 (GST inclusive)
  • Optional Add-On: 1:1 online coaching session for $59.
  • Additional gear required: Trail-specific running shoes, strength equipment, and a GPS watch.
  • Comprehensive 17-Week Training Plan:
    • 4-5 weekly runs targeting endurance, hills, and technical terrain.
    • 2 strength sessions to build resilience.
    • A taper phase to ensure race readiness.
  • Webinars and Race Prep:
    • Live sessions on fuelling, gear selection, and race-day logistics.
    • Practical strategies for handling variable conditions and mental preparation.
  • Online Community Support: Join a WhatsApp group for camaraderie and advice.
  • Expert Guidance:
    • Tips for tackling hills, stairs, and technical trails.
    • Adaptable advice if you join late or miss sessions.
Buy now

Payment plan options are available via Klarna.

Ready to take on one of Australia’s flattest and fastest courses? This 15-week program from Matty Abel is designed to help runners of all levels excel at the Gold Coast Half Marathon. Whether you’re chasing a new PB or completing your first half marathon, this plan provides the structure, clarity, and support to succeed.

Pricing will be locked in closer to the event date. In the meantime, join the waitlist to be the first to hear about spots opening up.

Tailored 15-Week Plan:

  • 3–4 runs per week focusing on endurance, speed, and efficient pacing.
  • 2 strength sessions to enhance performance and minimise injury risk.
  • A taper phase to fine-tune readiness for race day.

Pacing Options:

Plans available for sub-1:45, 2:00, 2:15, or 2:30 goals.

Webinars and Community:

  • Live sessions covering race-day strategies and Q&A with Matty Abel.
  • WhatsApp group for shared experiences, tips, and motivation.

Expert Race Guidance:

  • Gear recommendations for maximising comfort and speed on a flat course.
  • Fuelling strategies optimised for half-marathon demands.
  • Practical advice on pacing, hydration, and overcoming pre-race nerves.
Join the waitlist

Step onto the Gold Coast Marathon course prepared, confident, and ready to achieve your ultimate running goal!

Take on one of Australia’s premier marathon courses with this 17-week program from Matty Abel, designed for runners aiming to perform their best at the Gold Coast Marathon. Whether you’re striving for a personal record or completing the iconic 42.2km for the first time, this program delivers the structure, expertise, and community support you need to thrive.

Pricing will be locked in closer to the event date. In the meantime, join the waitlist to be the first to hear about spots opening up.

Tailored 17-Week Plan:

  • 4–5 runs per week focusing on endurance, pacing strategies, and speed.
    2 strength sessions to build resilience and reduce injury risk.
    A strategic taper phase to ensure peak performance on race day.

Pacing Options:

Plans tailored for finish times of 3:30, 3:45, 4:00, or 4:15.

Webinars and Community:

  • Live webinars with Matty Abel covering pacing, race-day execution, and Q&A.
  • WhatsApp group for camaraderie, tips, and ongoing support.

Expert Race Guidance:

  • Gear recommendations for efficiency on a flat, fast course.
  • Fuelling and hydration strategies designed for marathon demands.
  • Proven advice on managing long-distance mental and physical challenges.
Join the waitlist

Embrace the prestige and challenge of the Sydney Marathon with confidence, and be part of its debut as an Abbott Major!

Rise to the challenge of the inaugural Sydney Marathon as part of the Abbott World Marathon Majors with this 17-week program from Matty Abel. Designed for runners of all levels, this plan will help you tackle Sydney’s demanding, hilly course with confidence. Whether you’re chasing a personal best or striving to complete your first marathon, you’ll have the guidance, structure, and support to succeed on race day.

Pricing will be locked in closer to the event date. In the meantime, join the waitlist to be the first to hear about spots opening up.

Tailored 17-Week Plan:

  • 4–5 runs per week focused on endurance, hill strength, and pacing strategy.
    2 strength sessions to enhance durability and reduce injury risk.
    A taper phase to ensure you’re race-ready and fresh for the big day.

Pacing Options:

Plans tailored for finish times of 3:30, 3:45, 4:00, or 4:15.

Webinars and Community:

  • Live webinars with Matty Abel covering Sydney-specific strategies, hill pacing, and Q&A.
  • WhatsApp group for shared experiences, expert tips, and ongoing motivation.

Expert Race Guidance:

  • Gear recommendations for conquering Sydney’s varied terrain.
  • Fuelling strategies optimised for a marathon with elevation changes.
  • Practical advice on managing race-day conditions and overcoming mental challenges.
Join the waitlist

Step up to the Bondi to Manly Ultra with the preparation and confidence to take on every challenge along the way!

Prepare for the adventure of a lifetime as you take on the Bondi to Manly Ultra. Matty Abel’s 17-week program is tailored to the unique demands of this diverse 80km course, featuring a mix of hills, stairs, trails, road, sand, and grass. Build the endurance, trail skills, and mental toughness needed to excel on this iconic coastal journey.

Pricing will be locked in closer to the event date. In the meantime, join the waitlist to be the first to hear about spots opening up.

Comprehensive 17-Week Training Plan:

  • 4-5 weekly runs focused on endurance, hills, stairs, and navigating mixed terrain.
  • 2 strength sessions to enhance durability and reduce injury risk.
  • A taper phase to fine-tune your preparation and maximise performance.

Webinars and Race Prep:

  • Live sessions covering fuelling strategies, gear recommendations, and race logistics.
  • Practical advice for tackling variable terrain and maintaining mental focus.

Online Community Support:

  • Join a WhatsApp group for camaraderie, shared tips, and motivation from fellow runners.

Expert Guidance:

  • Insights into navigating hills, stairs, and coastal trails efficiently.
  • Fuelling strategies for success.
Join the waitlist

Stop hitting plateaus and start seeing real results. This eBook will empower you to:

  • Increase your running speed and endurance
  • Improve your running economy and efficiency
  • Enhance your power and explosiveness
  • Reduce your risk of injury
  • Recover faster from tough workouts

Get your copy today and unlock your running potential!

This comprehensive eBook provides a progressive 20-week strength training program designed specifically for runners of all levels. Whether you’re aiming to conquer your first 5k or looking to run a mountain ultra, this guide will help you build the strength and resilience needed to achieve your goals.

Price: $149

Get your copy today and unlock your running potential!

Inside, you’ll discover:

  • Foundational exercises: Master the essential movements for building a strong and stable base.
  • Progressive programming: Gradually increase the intensity and complexity of your workouts as you gain strength.
  • Running-specific exercises: Develop strength and power tailored to the unique demands of running.
  • Injury prevention strategies: Strengthen key muscles to reduce your risk of common running injuries.
  • Easy-to-follow instructions: Clear explanations and photos demonstrate proper form for each exercise.
  • Training schedule: A structured 20-week plan seamlessly integrates strength training into your running routine.
Buy now

Payment plan options are available via Klarna.

Client
Feedback

Tim Ashelford

Matty really makes sure he gets the most out of you. It doesn't matter what goals I throw at him, he builds a training plan that leaves me feeling prepared to tackle my goal come race day. I love how he focuses on everything, from mindset and nutrition to strength and a variety of workouts that are super tailored to whatever challenge I've cooked up for myself. I'm definitely at my best when class is in session at the academy.

Peter Baines

Four months ago, I hadn't fully grasped the value of having a coach, but after a recommendation, I reached out to Matty. Now, just three months from the Run to Remember, I can't imagine tackling this challenge without him. Matty has not only tailored my training to fit my demanding travel schedule but also addressed every aspect of my run, preparing both my body and mindset for the 1400km journey through Thailand. I truly believe working with him will be the difference between completing the run and breaking down physically.

Cella Nursoo

Working with Matty has been an absolute game-changer for me. Not only have I seen incredible physical results, but I’ve also gained a deeper understanding of fitness and what my body is capable of. With his encouragement and expertise, I’ve achieved results I didn’t think were possible. I highly recommend Matty Abel Running Academy to anyone looking for personalised, effective training!

Mimi Blanks

Training with Matty Abel has been a game changer for my fitness. At the beginning of the year, I could barely run 5km, and now I’m smashing half marathons and feeling fitter than ever. Matty’s personalised approach, combined with his regular check-ins, keeps me motivated and focused on my goals. I’m stronger, faster, and more confident with every run. I couldn’t recommend him highly enough!

Thank you

We'll be in touch soon.

Contact